About
Welcome to the Introductory course of ‘Yoga, Body, and Beyond’ by our expert trainer, Ayushi Damani. Through theoretical learning and guided sessions, dive into the world of yoga and explore this practice's essence and profound impact on your physical and mental well-being. As we try to navigate this life, finding our own definition of success and happiness, at the core what we all really need is a peaceful mind and a healthy body. And, in a world that keeps us running and tired, yoga stands as a beacon of holistic wellness. An ancient practice that finds its roots in India, yoga has today transcended all boundaries to become a global phenomenon. With several movements of our body and patterns of breath work, yoga brings an unparalleled union of body and mind that helps us cultivate mindfulness, keeps our body functioning optimally, and keeps our mind at peace. As it offers innumerable, invaluable benefits to thrive in modern society, it keeps us grounded and at peace. Through this course, you will be able to explore the ancient practice of yoga and learn how it acts as a powerful tool for fostering physical and mental wellness. As you will know how yoga transcends mere exercise, you will be able to acknowledge it as a holistic approach to well-being that enhances the quality of your life. This course is suitable if you aim to: 1. Learn about the basics and benefits of yoga 2. Inculcate yoga as a regular practice in your life 3. Learn the right asanas to impart strength and mobility to your body Course Objectives 1. Understand the core concept of yoga 2. Learn about the different facets of your body that benefit from yoga 3. Exploring the myriad benefits of yoga for your well-being 4. Learn yogic practices for strength, flexibility, and mobility
You can also join this program via the mobile app. Go to the app
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