Micro-world, Macro-impact: Exploring the Gut-Brain Axis in Real-Time

Our body is a very sophisticated machinery where each part is wonderfully linked to another. One such profound connection in our body is between our health and our gut. The entire length of our digestive tract is home to unnumerable micro-organisms called gut microbiome. There are so many of them that even scientists haven’t been able to identify all, despite all these years of extensive studies in this domain. There is nothing to fret about as one thing science has broken down for us is: caring for these micro-organisms can keep your gut healthy. And, a happy, healthy gut means a happy, healthy human. Through this course, we take you through a journey of learning how your lifestyle choices can alter your gut health and how this can further impact your overall well-being. By making you well-acquanited with this intricate connection, this course empowers you to make decisions that optimise your gut health for a happier, healthier you.